USA today health and wellness

USA today health and wellness

People in the USA knows the simple 8 ways to add more years and happiness to your life. We all know that every year we make a new resolution on new year but no one in this world can follow. These are the things that we know bad for our health and that why we take a resolution to change it to improve our health and wellness.

We feel your pain. changes aren't easy. but it is important for us because our health, happiness, and wellness can't wait. Here are 8 simple ways a USA today health and wellness to put a smile on your face and a step forward for a good, healthy and wellness life.

Quit Smoking: direct- This is the first thing you have to do to live a healthy life. We all know that smoking damage our lungs and shorten our life period but then also we smoke to look cool.The longer you smoke the less you live beta directly affects the internal system of your body and it also affects in the same manner to the people around us.

Another best thing is to say no to T.V before bed time: heart diseases- This is because every hour we watch a T.V  increase the heart diseases. The death from this is increased from 11% to 18% from last few years.

The lesser amount of sugar increases more life: - Due to sugar, our body has increased the risk of heart disease, obesity, and tooth decay. so we have to take a 5% of sugar for our body on the regular basis this will keep your body in a proper fit manner.

Exercise is must: -Add 30 minutes of moderate intensity exercise to your routine. Exercise burns a lot of calories that our body don't need. This keeps our body fit this is the reason for the USA today health and wellness and why USA people are fit and fine.