Benefits of weight training

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Weight training is beneficial for weight loss
Weight training is beneficial for weight loss


Weight training is beneficial for weight loss if you want to lose weight start looking at those weights collecting dust in your garage. Most of the people shows that muscle tissue reduces more calories as compare to fat  And muscle fibers keep burning calories long. Women who do weight training for an hour reduces 100 calories over the next 24 hours as we compare to the other women who dont lift weight.

Weight training also helps in building a body or maintain a body. You cant do weight training if you are affraid of bulking up. Weight lifting yield more powerful result for the body building and for health.This is a good result for those people who wants a muscle body but dont want to look like a hulk because muscle body looks good as we compare to the hulk.

Weight training also counteracts bone loss and is says that "Weight training counteracts that bone loss by stimulating the cells that rebuild bone".Researchers shows that the people that do weight training has more strong and counteracts bones as compare to the people who dont do weight training.

weight training Improves insulin sensitivity of our body and Reduces inflammation. People with twice weekly traing can improves the insulin sensitivity than the people who dont lift the weight.weight training may help to counteract that inflammation such as heart disease, autoimmune disorders, and even asthma and allergies.

Some more benefits of weight training is Reduces anxiety and depression. The person who is in depression can reduce his depression if he start weight lifting.

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