What happen to our health when we eat Apple

What happen to our health when we eat Apple 

Apple act as an antioxidant means ( a substance that inhibits oxidation). There is a great proverb in English "An apple a day keeps the doctor away". It is really a working proverb which means that if we eat apple regularly then we dint have to go to the clinic or to the doctor for any kind of problems or regular checkups.

Benefits of eating apple are:- 

• It gives a whiter teeth and healthier teeth. When we eat an apple then biting and chewing an apple stimulates the production of saliva in your mouth, lowering the level of bacteria and reduces the tooth decay.
• we can Avoid Alzheimer’s by drinking the apple juice and it also helps in fighting the effect of aging on the brain.
• apple also Protect against Parkinson’s most of the people research has shown that people who eat an apple and other high-fibre foods can have a certain amount of protection against Parkinson’s, 
• Apple also Decrease your risk of diabetes people who eat one apple a day are 28% less likely to develop diabetes than the people who don’t eat apples daily
• cholesterol is also reduced by eating an apple. there is soluble fiber in apples binds with fats in the intestine, and translates into lower cholesterol levels and makes us healthier than before.
• Apple helps in getting a healthier heart because When plaque builds inside your arteries reduces blood flow to your heart, leading to coronary artery disease and damage a healthier heart.Apple is really a very good for our heart as it increases blood flow to our heart. 
• Apple helps in Control your weight. Most of the health problems are associated with being overweight, and causes heart disease, causes stroke, causes high bp, diabetes and also causes sleep apnea. you must have at least one apple a day to manage your weight and improve your health, doctors always recommend a diet which is rich in fiber.